Take off

Thursday evening is my Coaching Night for Run Timaru, I had a great turnout tonight and spent a little time teaching the group about running in a Bunch and Surging and then finished off with 5x100m stride outs with 100m Recovery for each effort. We had a  lot of fun and there was lots of chatter. We get to share the track with a couple of smaller out of town Clubs, Geraldine,Waimate and Temuka and with all of us doing different things it's a great sight especially when these kids get to see some old runners out there working as hard as them.