Ikea

Not my idea of a fun time but we needed a big rug and a unit for the new extension. So incorporated a trip to IKEA with meeting Gillian and having a nice long lunch in Epicure in Hyndland in the west end of Glasgow.

Back to the gym again in the evening. I'm back on track although I've only gained 1lb since I was there last (excluding Friday) on 26 August. Which proves the statement that it's 80%food and 20% exercise to keeping a steady weight.