Legend

Had a great turnout for coaching tonight, we are sharing the All Weather Track with a couple of smaller clubs and it's really great and has a great atmosphere. Tonight we did drills and I showed some stretching, we did 5x 200m and those who had competed theirs early,I suggested they could do a couple more if they wanted. Most of the group are finding the 200's hard work which they are, but rewarding. This old broken down runner who is on the mend, clipped a great 200 for my last run in 33.58 seconds,all I can say to that is Smokin. This is wee Josh 4 yrs old jumping a 1.8m Long Jump.