Grandpont nature park

Another sunny morning for an early walk. I've been studying self healing - the most useful and easiest self healing remedy I've found is in ayurveda - walk a mile first thing every morning. So this is the second time I've managed it this week but I suspect that the reason I've managed it twice is because on both occasions there have been brilliant sunshine and stunning blue skies. The two days I haven't blipped (and have failed in the early morning exercise routine) have been largely damp and miserable. Not much hope for the winter...