tree pose

I had my first ever yoga class today...in fact, I was in three different classes this morning, as an introduction to yoga for the 50+ crowd. And I was led through the tree pose two different ways. I have to say that my naturally competitive nature was quickly put to rest, not because I felt that I could not keep up, but because of the natural emphasis of yoga on what feels right for you in the moment. And it was helpful to see how different instructors lead differently. The morning exercises were a lovely mix of relaxation in the midst of challenge. I will be doing more of this!