That kind of run

12.5 miles this morning which is the last I'll do before the Eden Marathon next Sunday.

It went okay but the prospect of that twice and a bit more is still a bit daunting.

Could have trained more, could have had a better diet but, you know what, happy that I've got out there and put my ageing, unsuited to running frame, through it all.

Still worth it for that mid run feeling of being in the flow and the post run high.

Not so happy about the tight thigh so some time needed on my Aldi massage roller. I knew it would be four pounds well spent!

Hopefully it will be a few degrees cooler next weekend.

Post run brunch and year 7 book marking as a treat.