Chair Yoga

Getting ready to run a Wellness session at an After Breast Cancer event next week with a friend. We are both 2016 Ambassadors and she is a certified Nia instructor (health & fitness through music & dance moves). I will lead yoga (chair and standing), Pilates and meditation. Our program is geared for those coping with breast cancer and its treatments/side effects. It was interesting to work out poses and exercises from a chair/wheelchair. We will be posting a collage of photos for the group. Enjoying lovely warm weather (high 20s) this week!