Bedtime

I discovered by chance when setting the alarm on my phone that I also have an app which tells me to go to bed. I like it! I finish work at 930pm four nights a week, and get home by 10. It's easy to get distracted and not go to bed til quite late. While I don't have to go to work til the afternoon and can sleep in, my body clock isn't always good at letting me sleep in, or should I say, my busy mind. So, I get a small snippet of Brahms lullaby at bedtime and a nice ambient tone to wake me up.

The teens were tired today, one (overweight) one falls asleep regularly and when the class giggled, I did too, unfortunately. I try to be the role model, but I was tired and when he said something completely irrelevant and I couldn't get him back on track, well.... he's a lovely kid and joined in our laughter.

A supermarket dash at 10pm with half of Kuwait then I went up to the terrace on 26 and enjoyed stretching in the open air with just the glow from the city lights for company.

Goodnight