not terribly helpful...

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(can't concentrate on anything with that on my head!!...)





“The practice of concentration is like acquiring a lampshade to help us concentrate our mind on something. While doing sitting or walking meditation, cutting the future, cutting the past, dwelling in the present time, we develop our own power of concentration. With that power of concentration, we can look deeply into the problem. This is insight meditation."
Thich Nhat Hanh






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