Oh the joys of exercising

Having a fun day exercising busboy went for a cycle I do not have the confidence to go on my bike a gentle said that he guaranteed to teach me to cycle in one session he takes the pedals etc of and shows you he only charges seventy pounds what a bargain looking forward to going cycle runs with busboy a lot of nice runs about here came back helped busboy with sanding the doors before painting them not feeling very well today so just taking it easy now having chicken for dinner then early bed got busy day tomorrow