'Twas The night before the Great Run

...And all through the house there were signs of panic as I've been injured this past month and only managed one four km run in three weeks...but I'm sure the crowds, the red arrows and the bands will spur me on (along with a ton of painkillers and energy drinks and gels). Not expecting to beat my time from last year but it's all about the taking part isn't it? Wish me luck!