A help?

After work some routines of course. And a bicycle trip around the lake. I can not get tired watching this view - so similar and yet so different every day.

In the evening sauna and a new test to help my knee joint pain, which has become almost constant.. I found St.John Wort -oil (Hypericum perforatum) to massage my knees.

Later maybe a littlebit less sore.

Susanna