Somewhere Over The Rainbow

I cycled in and out of work today and didn't enjoy it at all, some drivers seem to take a perverse delight in getting as close to cyclists as they can.
Up until May I used a gym every week day and the odd week-end, in conjunction with Weight Watchers I lost 39 lb in 25 weeks.
A combination of the facility housing the gym burning down in May with repeated updates promising "re-opening next week" and an extended holiday has meant that I have regained 11 lb so something needs to be done.
Last night I rejoined the council run gym, a 50% increase in gym fees but the facilities are larger it just lacks a sauna.
Tonight it was 'induction day', familiar faces, familiar equipment it was good to be back. I was put through my paces with 5 minutes on each piece of equipment resulting in a 40 minute work out finished off with an 18 minute run.

It's good to be back!!