Stroll along the River chelmer

Had a lovely stroll along the river Chelmer today. Went about 2 miles each way. My legs are hurting now as i also started the 30 day squat challenge yesterday ( what was i thinking ? ) 
Today I saw a Cormorant, a blue blur (kingfisher) lots of dragonflies (you know how i love dragonflies) and these gorgeous grasses. ( Some of the grasses even had a dragonfly on them... win win lol )
But with this blip I like the way the grass caught the light and how colourful it is. It really is that simple