Long Run

Spent the morning catching up with a couple of pieces of work.   It was warm and a little breezy so I decided to do my long run in the gym in the late afternoon.   7.5 miles on a treadmill isn't a lot of fun but pleased to get this under my belt with less than a month to the GNR.  

Lovely evening and A, Maisie and I had a nice stroll on the beach.    Body will be sore tomorrow.