Just a few stairs...

...as a warm up to reach the Pilates studio...
Just a bit sore as I pinged my calf at badminton last night... ( it was in the last game though... )
Just a tad warm as we got into the more strenuous moves... ( he'd had the heating on! )
Just glad I started classes a couple of years ago ( I confess I didn't expect to like it so much )
Just off out for a meal this evening ( a friend's birthday - we have the helium balloon... )
Thanks for hosting Bob - just great ;)   I've run out of Js for July now...