We ran

The temperature was so much more manageable today - no sunshine,  a bit of a breeze and 10 degrees lower on the car on the way home. It was the usual busy and lengthy Tuesday but I accepted an invite at the end of it to run with the bestest friend. It felt a lot better than on Sunday night. A 5 minute warm up followed by 1 minute run; 1 minute walk for the next 37. That's 19 minutes running by my reckoning and not anywhere near as much gasping as on Sunday.