Puffed out

OK, so I think we can all agree that it's unfortunate that this happened to be the only photo I took, today. 

I was just back from a run, which wasn't particularly fast but which was quite comfortable: five and a quarter miles in just over fifty minutes. I used to do a slightly shorter variant of this same run in under forty minutes but the difference is not so much a litmus of my fitness as measure of the extra weight I'm carrying.

Still, I'm a stone lighter than I was at the start of the year, and I've two more to go, so I should see my running (and swimming) times improve. Plus, I can get back up to the longer distances. I'd like to do a half-marathon before the end of the summer.

****
-6.2kgs
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