Sparkly Bits Of Sunshine.

Went to see a dietician today.  The doctor is trying to get my cholesterol levels down by diet rather than pills.

I've got to do more exercise.

Not drink too much fruit juice - I only drink one glass a day.

Cut down on biscuits - I occasionally have one.

Cut down on chocolate - I occasionally have 2 dark, chocolate squares.

Eat more fish - we have it once a week, but now it's got to be 2 or 3 times, and needs to be oily, tuna, salmon or sardine.  (not keen on any of these).

Eat more fibre and fruit - I think I can manage that one.

There will be no pleasures left in life soon!

Weather still nice.  Officially the first day of winter, and I'm still walking around in T-shirt and shorts.  25c.