Massage ball

Any ball can be a massage ball really - I use tennis balls, lacrosse balls, squash balls, a small rubber ball...you name it! This orange ball is quite squishy, ok for glutes, but I prefer a harder and smaller ball for the sole of my foot. I had a lady come to me today with a complaint about her sore knee. The problem seemed to be more to do with tightness in her glutes, so I showed her how to self massage - hence the blip.

Noo was lucky that it didn't rain during forest school, but ZQ wasn't so lucky. It was torrential rain for tennis and his best mate's outdoor Birthday bash!!!