Today's tool of torture...

Oops I really meant pleasure ;-)! Tonight was my first experience of Kettlercise. I have to say I did actually enjoy this form of torture! I am glad I have done s few weeks of body pump first though, as I think I would have been feeling a lot worse now! Let's see how I feel in the morning!

Three beautiful things:

Kingsbridge Quay at dusk.

Being better organised

The hedgehog which scampered across the driveway this evening.

One thing to be grateful for:

Coastguards and all they do.