At Last

I achieved a ten mile run this morning. This is the first time I've reached this far since the Chester Half Marathon two years ago. I should be on the 11/12 mile mark now had I not picked up a calf injury. last month forcing meto rest for nearly three weeks. Took it easy for most of the route, sticking to an 8min 30sec per mile pace. Felt good especially with the poached eggs afterwards! Only a week to go now for my second half marathon attempt on the 21st May.
This did not stop me from fitting in a quick Infrared shot (been a while) in Chester and  attending my weekly fin swimming session with Tuttle Jnr this evening. A bit stiff 'n'sore now. Time to recover.....

Zzz zzz zzz