Evening light...

...walking home from work just before 9pm. It was a lovely evening for a wee walk home.

In the door and into my running gear for Buncles penultimate training run on our C25K challenge. It was a good night for a run too. He had the zombie app on again and was giving me a running commentary on what he was picking up...pair of pants, a book, tin of food, mobile phone...an axe:-). I'll need to give this app a try myself. Any way it was a good run with a beautiful sky and a big full moon to boot.

Tonight's late supper was some oatcakes with cheese, Greek yogurt with strawberries, blueberries and a dod of honey. Cup of turmeric tea and two squares of dark chocolate. Happier with that I think than the stir-fry of Friday. To have something in the office would be too early, not fussed on eating on the travel home...dilemma about what to have at 9pm/10pm...decisions...decisions.

I am grateful to be able to make these choices about what to eat, to have the desire to eat, to have food available to buy and the means to buy it with.