Indulgence

Today was weigh in day and after our 81 mile cycle ride I expected great things on the scales.

I lost 3lb. I was hoping for 4 or 5 but 3 is good.

So I'm watching what I eat.

I usually call Thursdays my 'pig and point day' i pig out on whatever I fancy, then point it all out of interest to see how many I am over and how much exercise I need to do through the week to make up for indulgence.