Ouch

A couple of days ago I did something that triggered my back to go into some kind of spasm. Moving was extremely uncomfortable. This is the third time in the last couple of years and it's no fun. So I booked an appointment at a chiropractor.

By this morning things were a lot better and the pain was mostly gone. But I kept the appointment because I need to get this sorted out.

It was my first ever trip to a chiropractor. And it hurt. So now I'm following his advice and am using an ice pack to reduce the bruising. Would never have thought somebody could inflict so much pain with just a couple of fingers!