Is he broken?

Nah...just a bit out of puff. Buncs and I started on week 4 of his couch to 5k training tonight. A little over 5 weeks until his race day, the Stirling 5k.

Running stretches were a little longer tonight but he coped quite well.

Another blooming windy and blustery affair...I detest these April winds. I've resorted back to wearing a jacket when I am running and my woolly toorie bunnet!

Grateful, though, that it was dry and bright for our run this evening.