Shine on you crazy diamond

Tough Fartlek run yesterday- worked hard and squeezed 7.6 miles into the 6.22 mile course. Which means that I was running fast enough to have to double back for a total of 0.69 miles.

Today we had a full size game of football. I showed some of the youngsters how to control the ball with your face.

According to cartoons (which taught me all I know), I now need a steak...

Update: Five stars? I can see that the public knows what the public wants. I reckon that a broken leg might get me onto the most popular page...