Run baby run
I have volunteered myself to post 'daily checkin' posts throughout April for a facebook group that I belong to. The group is for people interested in 5:2 (intermittent fasting) eating plan.
I am going to copy the post here, mostly for my own record. As with most things that I do, there is overlap. It might help me post on a daily basis for a while anyway. As I am writing about the previous day the picture may not be relevant (I have commented about park run in my post that will accompany my Sunday blip which, might be from the cookery class I am taking part in today (I'm writing this on Sunday morning) Feel free to stop reading now.
5:2
31 March 2017
A 3 mile run and then breakfast in town with a friend before work today.
Weight 11.9 stone (75.kg)
BMI 25.5
BMR 1397 calories
TDEE 1676 calories
Snack Count - ZERO
Black coffee (4)
Mint tea (1)
Red Berries tea (2)
Sparkling water (2 litres)
Coconut water (1)
English breakfast team with skimmed milk (2)
Eggs Royale (2 poached eggs/1 muffin/smoked salmon/hollandaise/micro salad garnish)
Meatballs
Courgetti
Tinned tomatoes
Shallots
Frozen peas
Flat mushroom
Greek yoghurt
Honey
Seeds
Banana
Comments
Sign in or get an account to comment.