6am

Look at that, the sun isn't even up, sunrise was apparently 6.01. It turns out that having your training session on the beach as the sun comes up is a particularly splendid way to start the day. I have felt fabulous and happy all day, added to the fact it was was of those rare days without any meetings and I met Ella for coffee at lunch time, it's been a Good Day. I even did loads of actual work from my list. Final piece to get into place now is actually sleeping longer than four hours a night, I'm hoping the yoga will sort that out.

Now though I am popping off to the gin bar for a swift one or two with a friend I haven't seen for ages. Cool, eh?