Welcome

The Sunday morning weekly bike ride has been parked in favour of an outing to the East End of London. I've a feeling that the events in the stadium have taken second place to the Coca-Cola beatbox in the excitement inducing stakes with the girls.

Just over 3 miles into this morning's ride is the RSPB Flatford Wildlife Garden. A new introduction to Flatford this year, it is already a hit. Carved into the wooden posts are the following words:

A garden for you and wildlife to enjoy

Feel free to sit for a while
Wander where you will

10.3 miles today. Average over trails and stiles 10.7 mph and 968 calories!!

Just need to do that every day... no chance of fitting it in though.