Saturday

I have let a certain situation, that happened this morning, get to me. I am angry and annoyed. I have ran it over and over in my head and it is all I have thought about. I can't relax, read my book, concentrate on tv.
It's not exactly a huge thing, it isn't to anybody else but to me, I can't let it go.
Inside I am burning, jumpy, anxious.

I feel low, alone. I don't know what to do. Nothing is helping. Trying to distract myself; tidying the flat, cooking my tea. Cutting and drinking isn't helping. I desperately want to go to sleep.