Wood pigeon

MONDAY

We were moving office today so, as to keep out of the way of the removal men, I decided to work from home. I managed almost eleven hours at the desk and reduced my email inbox by 50.

The consequences of this were that blip opportunities were limited and "steps" were virtually non-existent. 

A big, heavy wood pigeon provided me with a shot through the window at lunchtime and, at 10:15 pm, I decided to run 7.5km on the treadmill in order to reach my step target of 10,000.

Hope to catch up on comments later in the week.