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The actual colour of the light being cast on the far wall of the flat, as the sun rose. The shadows of a spider plant always look a little spooky.

I headed off after breakfast to see the PT, and she gave me thumbs up for my work on my fitness. In fact, she encouraged me to take things a little easier for the next few days to let the muscles relax and regenerate.

The first time taking extra detour around the park on the way to the PT to get warmed up and get in some steps.