Rush-hour and the blue hour at Harbour Road, Inverness. More than a hour after sunset and there's still a little light in the clear bits of the West sky... I should leave work closer to time more often. Somewhat uplifting, instead of the blackness of the usual hour.

After cycling home, and helping another cyclist along the way, went out for a short run - one mile. Making a start. Will be sore for the rest of the week. It's been fourteen years since I did any running events. How did that happen? Where did those years go? And even back then there was a few years gap to the next most recent.  Never have been a fashion victim, but If I do go to anything this year, the others are likely to think Rip Van Winkle has returned... with me in the gear mostly bought back in the mid to late 1990's!