Dose of Inspiration

I spent the afternoon in a yoga studio with a group of awesome people and potential volunteers. We were being trained to deliver yoga training to prisoners. The SevaUnite Prison Freedom project is one of the most inspiring projects I know. Prisoners are taught yoga and mindfulness and to make these practices accessible to inaccessible prisons, SevaUnite have developed a free modular yoga and mindfulness correspondence course, plus a yoga teacher training course.  For the first time prisoners are able to access their still centre, in the midst of the chaos of prison and their lives. The results have been phenomenal. I don't have time to help them with this work, but am planning to use their methods to with teenage girls in gang areas.  So blessed to know these guys!  <3