Snowed in!

Snowed in.  


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But if I haven't replied to your comments in the last couple of days, please forgive me.  My knee recovery plan has hit a sticky patch.  

After 39 attempts on my Thursday exercises I achieved my target of 120º knee bend.  Buoyed with confidence I decided to do another 10 just to prove it was no fluke.  It wasn't and I racked up 10 consecutive bends.  Woo-ooo, what a clever person.  (I have 5x20 different knee strengthening exercises to do.  This one 'the lunge' is the most painful and important to complete).

5 minutes into bedtime I was gasping, squealing and generally making a girly exhibition of myself.  Hardly any sleep so I contacted the hospital first thing.  Seems I've damaged my Jurassic Thoracic Spine, apparently the muscle that holds all your ribs and stuff in place around your spine.  Except mine doesn't any more.  Baggah.  No quick fix just 5 days rest.  And lots of pain.

This morning I woke up with all the symptoms of a stomach bug.

My responses to Blip have been curtailed somewhat.  Sorry.