Knackered

I was up very early this morning before 6.00 to get to the pool to start my channel swim training. I swam for an hour and ten mins and clocked up 3,500mts. That's ok for now.
I came home had a bite to eat and went out for a 10K run. That's my furthest for a very long while.
I'm shattered this evening. All I want to do is sleep.
Pic is the mural on the wall outside the changing rooms at the pool.