Sunrise over the Lothians.

Perishing this morning, so what am I doing out of bed and out of doors at this time in the morning?  Off to the gym, having rejoined last month and only been once.
Today is working with a professional to sort out a programme that will rejuvenate bits of me without killing all of me!!!

Move on 8 hours :-  Added sunset over Borders Region, looking SSW on A702.

Gym results?  Buxxxxed back!    Need to be careful at next outing, and golf in the frozen north tomorrow.