Yellow belt

Both boys have been going to karate for the past few weeks. They have been loving it. It's a great chance to fight each other, shove each other and do all the things I say they shouldn't in the house :-D

C got his orange belt the other week, but it's taken longer to find a suit to fit D so he was very chuffed to get his yellow belt tonight.

First thing I went out for an interval session round a hilly field. I only ran for 30 mins but my legs were like jelly afterwards! I'm trying to get faster and have been advised that interval training is the way forward with this.