Friday Cycle

Day off work and I headed out for a wee cycle. Then got distracted and hen took a wrong turn but decided to keep going... 60km later :-).

And an afternoon swim in Loch Lomond without the wetsuit. 20mins in 11.5c water; not bad! We inspired a mother and daughter out of their motor home to join us. Much squealing and laughter And discussion of the BBC program on the doctor who gave up drugs and suggests cold water swimming for depression. I was fine in the water, but standing about chatting at the end made me cold and coffee drinking was tricky!