Reflecting on Meditation

Rydyn ni'n cynnal diwrnod dysgeidiaeth dydd Sadwrn cyntaf bron bob mis.  Ddoe addysgon ni am resymau i fyfyrio. Yn draddodiadol, mae'r rhain yn gwybod fel 'y pedwar meddwl sy'n troi'r meddwl i ymarfer' (Tib: lo dog nam zhi), sef; Prinder o fod yn wir ddynol, byrhoedledd a marwolaeth, karma (fel canfyddiad ac ymateb), bodolaeth gylchol anfoddhaol. Roedd diwrnod pleserus..

We hold a day of teachings the first day Saturday almost every month. Yesterday we taught on reasons to meditate. Traditionally, these are know as 'the four thoughts that turn the mind to practice' (Tib: lo dog nam  zhi), namely; Rarity of being truly human, impermanence and death, karma (as perception and response), unsatisfactory cyclic existence. It was an enjoyable day.