Confessions of a Coke addict

I've been addicted to coke for years....Diet Coke, I'm way too Teuchter in my ways and outlook to be a crack cocaine addict. I've been on the Diet Coke wagon since the 5th of August. Three days after I stopped guzzling the furious fizz my 15 year insomnia inducing restless leg syndrome disappeared. One week later I'd lost weight. Two weeks later I felt so much better I went into healthy eating mode and 1 month after that I'd lost just under a stone. So, after my completely non-scientific study of 6 weeks, I've concluded that I should not drink Diet Coke any time soon. And in other good news, my badly homemade tweedy quilt I made years ago has survived a wash intact, it lives to fray and disintegrate further for yet another year!

Day topped and tailed by beach visit now that it's more tricky to squeeze a visit in after work mid-week.