Pedal power

The last few weeks I have felt very knocked around with migraines, tension headaches and a head cold. I decided yesterday that instead of spending all of my kid free time cooking, cleaning, washing, grocery shopping, etc, that I should make time for some physical activity. Today I went for a bike ride through cherry lake park, across the coastal park to the foreshore. Only once I got there did I realize what a tail wind I had! Riding home along the beachfront was hard work and blew a few cobwebs out! Only an hour out of my day and I think I should continue to make more time for physical exercise.