I parked at the exhibition centre and ran down to the park run to get my distance up since it's only a 5k...it was muggy and sweaty and the last 3 weeks off since my run at glenbrittle made it harder than it should have been. I made it up to 10k back to the van. great event, loads of folk there. and nice to have ella to run back to.

back home to make hummus for lunch then paint for the afternoon while beefy made bowls and the kids minecrafted.

popped down to the distillery with some NEOS catalogues.