On the beach (Day 467)

It was a bit grey again this morning when my beautiful wife and I took the dogs up the hill, and the strong wind was cold.
There were a few things to do at home before lunch and a trip out to Waulkmill for the afternoon walk. The shape of the bay funnelled the icy wind straight at us and it was pretty chilly on the beach. The children racing around on the sand as the tide receded didn't seem to care about the chilly wind.
I'm still learning the extent of my capabilities with regard to my arm and the dull ache suggests I may have pushed things a little too far.