Painful legs

Painful quads to be precise! My legs are so incredibly sore after a gym session yesterday morning!!! It wasn't so much the session as the two weeks off beforehand....

Anyway.....I should've done a run this eve, but couldn't face it, so I went for a cycle ride instead. GravyC has got me addicted introduced me to Strava so, ever competitive, I smashed it rather than take it easy :-/

Noo and I saw "Finding Dory" at the cinema. I cried......as I always do at children's films.