Resting Heart Rate...
As i start to prepare to train again on the bike i have been digging out some of the equipment i used to monitor my progress...
Used this each morning to see that my resting heart rate is dropping the fitter i get. Also if it suddenly raises it might be because i have some illness or over training.
The hardest thing at the moment is to remember to check it when i wake up... :(
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- Olympus TG-1
- 1/50
- f/2.0
- 5mm
- 200
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