I'm not sure I could .....

..... even manage 1/4 mile speed today??
Anyway how do you calculate 1/4 mile speed???
I went to the pool but could only manage 40 minutes , I could cry with the pain in my back today. Walking, exercise , controlled breathing do all that and the pain will go in a trice !!! Believe that and you'll believe anything ?? I'm sure the weather pressure has everything to do with the severe pain I get , yesterday wasn't too bad Sunday was awful( heat ) today ( rain ) . !!
Someone came to give me an estimate to cut my trees by 1/2 they are soo high and also cut some branches off my neighbours Acer, I love it but gathering the leaves in the autumn is just too much for me now. As its my neighbours S in L. I'm sure it will be done nicely.
Shopping today wasn't pleasant but it's done, now for the ironing! Not looking forward to doing that, still needs must.

Happy ..... will be when the ironing is done. It's a case of pain ----- hands, back , knees and toes! Time for a tune maybe !!