#22pushupchallenge

i am currently on day six of a facebook challenge to highlight the fact that Everyday, 22 veterans commit suicide and we need to do something about it. 
the challenge is to post a video doing 22 pushups daily for  22 days. For every day that you complete the challenge you tag someone new to complete the challenge.

The campaign is  also to make everyone aware that allied service men and women daily cope with stress during and after their service. PTSD is a killer so this gesture to our serving and past armed services , home and abroad is to make us all aware of what they put themselves through