lower than a puddle .....

After the events of yesterday I felt as low as a slugs belly button. Today I feel as low and as fractured as these puddles .... that's only slightly higher, but it's still on the way up.

"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them."

Dalai Lama

.... I am so sorry ... it's all quotes and proverbs recently! :))